Can Cockatiels Eat Cinnamon? Which Types Are Safe For Them?

Spicy foods, in general, are bad for cockatiels, but are all spices bad? Can cockatiels eat cinnamon if offered in moderation? Let us look into this in the article below.

Yes, cockatiels can eat small amounts of cinnamon. A bit of cinnamon can be beneficial as it can help improve their digestion and circulation.

Like all spices, cinnamon should be used sparingly and only as a treat.

In this article, I’ll discuss the pros and cons of giving cinnamon to your pet cockatiel, how much is good, and what health risks you should watch out for.

Can Cockatiels Eat Cinnamon

Cinnamon Nutritional Info: Is It Good For Cockatiels?

Cinnamon is an excellent nutrient source for birds due to its high content of vitamins, minerals, and antioxidants.

It contains large quantities of minerals such as calcium, potassium, manganese, iron, and dietary fibers.

It can be extremely beneficial if included in a cockatiel’s diet.

Cinnamon helps increase immunity and reduce inflammation, aiding digestive health benefits.

However, it should always be given in moderation due to its aromatic oils, which can irritate airways or cause skin or digestive problems if consumed excessively.

Nutritional Info

The nutrients present in 100 grams of cinnamon include:

  • Energy: 247 kcal
  • Protein: 4.06 g
  • Fat: 6.3 g
  • Carbohydrate: 82.1 g
  • Fiber: 31 g
  • Sugars: 53.3 g
  • Calcium: 1680 mg
  • Iron: 11.8 mg
  • Magnesium: 190 mg
  • Phosphorus: 238 mg
  • Potassium: 1600 mg
  • Sodium: 18 mg
  • Zinc: 3.1 mg


  • Vitamin C: Vitamin C helps boost the immune system in birds and helps them fight off infection.
  • Vitamin A: It aids in vision health and supports the normal development of feathers.
  • Vitamin K and E: This is vital for healthy blood clotting in cockatiels and works to protect cells from damage.

Cinnamon can be very healthy for your bird


  • Iron: Iron is necessary to produce red blood cells, which carry oxygen to the body’s tissues. A lack of iron can lead to anemia, a condition in which the body does not have enough red blood cells.
  • Calcium: Calcium is necessary for the proper development and maintenance of muscle function and acts as a blood thinner.
  • Magnesium: It plays a role in various bodily functions, including muscle function, nerve function, and bone development.
  • Manganese: Plays an important role in the brain development of young cockatiels by providing the necessary building blocks for neuromuscular networks.

How Should Cinnamon Be Given To Cockatiels?

When providing cinnamon to cockatiels, it is important to do so cautiously and in moderation as part of a balanced diet.

Small amounts of ground cinnamon or powdered can be offered as an occasional treat on soft food such as cooked vegetables, fresh fruit seeds, and oatmeal.

Discontinue cinnamon if the pet bird appears uninterested in eating it or if there are signs of digestive distress.

As an antioxidant, cinnamon can be beneficial to cockatiels. However, too much can cause stomach trouble.

Avoid giving your cockatiel any oil-based preparations containing added salt or sugar, as these ingredients may be harmful.

You can offer 1/8 tbsp of powdered cinnamon by using it to garnish fruits, seeds and pellets.

Cinnamon Sticks as Toys For Cockatiels

Cinnamon sticks can be an interesting toy for cockatiels, as they offer a range of textures and flavors to explore.

The sticks themselves are often lightweight. They are easy to hang or secure in the cage, while their woody composition offers cockatiels a natural material to engage with.

By rolling the cinnamon stick onto a flat surface, birds can investigate its intriguing smell while scraping at it with their beaks.

Alternatively, offering these treats within paper cups or tieing them down to wooden blocks adds an interesting problem-solving dimension to playtime.

How Much (And How Often) Should You Give Cinnamon To Your Bird?

I suggest not giving more than 1/8 teaspoon of cinnamon powder per one-half cup of food or fresh water.

Note that spice is often considered beneficial for birds, as it has antibacterial and antioxidant properties. However, it should only be given in small quantities.

Make sure you use only a high-quality source of cinnamon and that the product is labeled as a safe human food to reduce the risk of contamination or toxicity.

While some birds may enjoy flavors other than plain water or fresh foods, introducing new spices or ingredients into their diet should always be done slowly and carefully.

Make sure you limit the quantity as excess cinnamon can cause liver problems

Are There Any Dangers To Giving Cinnamon to Cockatiels?

Generally, cinnamon is safe for birds in small amounts and can even provide some beneficial antioxidants.

However, since birds have a higher concentration of essential oils in their bodies, they are more sensitive than humans to these concentrated forms of spices.

Excessive levels of certain compounds found in cinnamon can cause liver complications and health issues if your bird takes it in large amounts regularly.

Additionally, there are two types of cinnamon: Ceylon cinnamon and Cassia cinnamon (also known as Chinese cinnamon).

Cassia cinnamon contains a compound called coumarin, which can be toxic to birds in large amounts.

If you are considering giving your cockatiel cinnamon, it is important to use Ceylon cinnamon, which has lower levels of coumarin.

It is considered safer for birds.

Frequently Asked Questions

Can cockatiels eat cinnamon cheerios?

Cockatiels should not be given cinnamon cheerios as part of their diet. Cheerios are a cereal made from processed grains and unsuitable for birds.
It contains ingredients not nutritionally appropriate for cockatiels, such as high salt, sugar, and artificial flavors.

Are cockatiels allergic to cinnamon?

Cockatiels can be allergic to cinnamon, as with any substance.
Allergic reactions can range from mild to severe and may include symptoms such as sneezing, itching, swelling, difficulty breathing, and lethargy.
If your cockatiel shows any signs, it is important to seek advice from a veterinarian or an avian specialist.

What smells are toxic to cockatiels?

Several household items and chemicals can produce toxic fumes or vapors that can be harmful to cockatiels.
Fumes from overheated non-stick cookware can cause a condition called polytetrafluoroethylene toxicosis.
Chemicals for air fresheners, fumes from burning candles, and pesticides containing chemicals can harm birds.

What spices do parrots like?

Parrots, like many birds, have a highly developed sense of taste and can enjoy a variety of flavors.
Some common spices that are safe for parrot species to eat include:

Cinnamon-dipped sticks can also make a great toy for your bird.

Wrap Up

Cinnamon can benefit your cockatiel since it contains various vitamins and minerals, including calcium, potassium, manganese, iron, and dietary fibers.

It can help to improve their digestion and circulation and may have anti-inflammatory and immune-boosting effects.

Cinnamon sticks can also be used as toys for your cockatiel to explore and play with, but they should be consumed in manageable quantities.

But make sure you are not using Chinese cinnamon, and limit the quantity to ⅛ teaspoon once a week and not more.

Thank you for reading.

Photo of author

Team Beauty of Birds's team of experts includes veterinarians, biologists, environmentalists and active bird watchers. All put together, we have over half a century of experience in the birding space.

You can meet our team here.
Team Beauty of Birds is separate from the “Parrot Parent University” parrot training course and its instructors.

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