Can Cockatiels Eat Sesame Seeds? How Much Can You Give?

Cockatiels love seeds, but not all seeds are good for them, especially fruit seeds. But can cockatiels eat sesame seeds? How much should you give them? Let’s find out.

Sesame seeds can add a tasty and nutritious touch to a cockatiel’s diet, but it’s important to provide them in moderation. 

Despite their high levels of fat and phosphorus, sesame seeds can offer extra health benefits to your pet birds. 

This article will discuss the nutritional value of sesame seeds for cockatiels

I will also explore the potential risks and benefits and how to incorporate them into your bird’s nutritious diet.

Can Cockatiels Eat Sesame Seeds

Sesame Seeds Nutritional Info: Is It Good For Cockatiels 

Sesame seeds are an excellent, nutritious snack for cockatiels. 

FREE video course:
Stop Your Bird's Biting

    They are rich in protein, essential fatty acids, as well as minerals like calcium and magnesium. 

    Furthermore, they provide Vitamin E and phosphorus, which help promote a healthy reproductive cycle in birds. 

    FREE video course:
    Stop Your Bird's Biting

      Nutritional Info

      100 grams of raw sesame seeds contain the following nutrients:

      • Calories: 573 
      • Protein: 17.7g 
      • Fat: 54g 
      • Carbohydrates: 23g
      • Fiber: 11g 
      • Sugar: 4g 
      • Sodium: 17 mg 
      • Calcium: 456 mg
      • Iron: 5mg
      • Magnesium: 176 mg 
      • Phosphorus: 217 mg
      • Zinc: 14mg 


      Vitamin B1 (Thiamin): Vitamin B1 helps in supporting the metabolism and the nervous system. It is essential for the healthy growth and function of nerve tissue. 

      Vitamin B2 (Riboflavin): Vitamin B2 plays a crucial role in energy production, as well as in maintaining healthy skin, eyes, and feathers. It also helps to protect cells from oxidative damage and supports the immune system.

      Vitamin B3 (Niacin): Vitamin B3 helps to regulate metabolism, support a healthy nervous system, and maintain healthy skin and feathers. It is also involved in the production of hormones in the body and in DNA synthesis.

      Vitamin B6: Vitamin B6 helps in physiological processes such as the production of neurotransmitters and the metabolism of amino acids.

      How Should Sesame Seeds Be Given To Cockatiels?

      Sesame seeds should be given to cockatiels only as an occasional treat and not as part of their regular diet. 

      It should be sprouted or cooked, as the hard outer shell can be difficult for some birds to digest. 

      It should never be salted. Unsalted sesame seeds are a healthy and natural source of protein, vitamins, and minerals. 

      To avoid potential spoilage, any unused seeds should also be refrigerated or frozen after they have been opened. 

      Lastly, always wash your hands and cleaning tools before handling the sesame seeds to maintain your bird’s health and safety.

      FREE video course:
      Stop Your Bird's Biting

        How Much (And How Often) Should You Give Sesame Seeds To Your Bird?

        When it comes to feeding sesame seeds to birds, moderation should be paramount. 

        A good rule of thumb is no more than a pinch of sesame seeds per day for smaller parrots and cockatiels. 

        At the same time, larger birds can have up to a tablespoon per day in small amounts throughout the day. 

        A variety of fruits, vegetables, and other healthy foods should form most of the bird’s daily diet. 

        Sesame seed can serve as an occasional treat but should never replace a balanced diet of pellets, fruits, nuts, and vegetables.

        Are There Any Dangers To Giving Sesame Seeds to Cockatiels?

        Cockatiels are a popular pet, and sesame seeds can offer a tasty snack as an occasional treat. 

        However, due to their high-fat content, it is important to feed them with caution because health risks can arise from overfeeding. 

        Too much sesame seed has the potential to cause digestive upsets. It can include soft or liquid mini droppings, feather plucking, liver disease, and weight gain. 

        To avoid any detrimental effects on your cockatiel’s health, consider substituting other healthy snacks such as millet or fruit instead of sesame seeds. 

        Ultimately moderation is key when offering sesame seeds or any treats. 

        FREE video course:
        Stop Your Bird's Biting

          Frequently Asked Questions

          What seeds can a cockatiel eat?

          Cockatiels can enjoy a variety of seeds, including safflower seed, sunflower seed, millet, hempseed, buckwheat, and even cooked quinoa.
          In addition to regular birdseed mixtures, fresh fruits and vegetables should be included in the diet for vitamins and minerals.
          Some other treats that cockatiels can enjoy include yogurt-coated seeds sprouted grain bread as well as sweet potatoes mashed with honey.
          For each meal, you should have at least one portion of raw vegetables or greens, such as kale and romaine lettuce, included in the mix.
          Nuts like almonds and walnuts are also suitable snacks for cockatiels. However, they should only be fed sparingly due to their high fat content.

          What seeds can cockatiels not eat?

          Cockatiels should not eat apple, cherry, and pear seeds.
          Apple seeds contain cyanide which is toxic to birds, and the pits of cherries and pears may contain cyanide as well.
          In addition, many other tree fruits, such as apricots, nectarines, peaches, and plums, have stones that contain trace amounts of cyanide.
          Feeding cockatiels, these pits can cause serious illness or death. Therefore, it is important to make sure they do not consume any of these types of fruit seeds in order to avoid health risks.

          What foods are toxic to cockatiels?

          Some common human foods such as chocolate, avocado, onions, salt, caffeine, and alcohol should be completely avoided. 
          This can lead to severe health issues, including organ damage or even death.

          What are cockatiel’s favorite nuts?

          Cockatiels are enthusiastic nut eaters. Their favorite nuts tend to be softer-shelled varieties, like almonds and walnuts
          Other nut types favored by cockatiels include cashews, pecans, and pistachios. 
          Their absolute favorite nut is the small white seed found inside juniper berries.
          These seeds contain a high amount of fat, which helps cockatiels stay healthy and full of energy.
          The seeds also have plenty of essential minerals to keep them active throughout the day.

          Can I give sesame seeds to cockatiels?

          Yes, you can give sesame seeds to cockatiels. However, they should be given in moderation since they can lead to obesity if fed too often.
          Additionally, sesame seeds with shells should not be given as it may cause intestinal blockages in the birds.
          You should also avoid salted sesame seeds and make sure that any store-bought sesame seeds are fresh.
          If giving individually or in a mix, try to obtain organic and pesticide-free seeds when possible.

          Can cockatiels eat watermelon?

          Yes, cockatiels can eat watermelon safely as part of a balanced diet.
          Watermelon is an excellent source of vitamins A, B-6, and C, as well as many other essential vitamins and minerals.
          It provides important digestive health benefits thanks to its high levels of dietary fiber and antioxidants.
          When feeding watermelon to cockatiels, make sure to remove the rind first and slice it into small pieces that won’t pose a choking hazard.
          Additionally, rotate their food regularly, so they don’t get tired of eating the same fruits daily.

          Can cockatiels eat peanuts?

          Yes, cockatiels can eat peanuts, but they should do so in moderation.
          Peanuts are high in fat and protein and contain a range of vitamins and minerals, making them a nutritious snack for birds.
          However, due to the high fat content of peanuts, it is important to limit their use as part of an overall balanced diet for cockatiels.
          Unshelled peanuts can be a choking hazard for your bird, so make sure you feed them shelled or roasted peanuts only.

          Wrap Up

          In conclusion, sesame seeds are a nutritious and tasty treat for cockatiels. 

          They are rich in protein, essential fatty acids, and minerals like calcium, magnesium, and zinc. 

          However, moderation is key when feeding sesame seeds. 

          Overfeeding can lead to health problems such as digestive upsets, feather plucking, liver disease, and weight gain. 

          It is recommended to give only a pinch to a tablespoon of sesame seeds per day, depending on the bird’s size.

          Photo of author

          Team Beauty of Birds

's team of experts includes veterinarians, biologists, environmentalists and active bird watchers. All put together, we have over half a century of experience in the birding space.

          You can meet our team here.
          Team Beauty of Birds is separate from the “Parrot Parent University” parrot training course and its instructors.

          Leave a Comment

          This site uses Akismet to reduce spam. Learn how your comment data is processed.